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When life is a challenge – what do you do?

By Julia | February 22, 2022

  When life is a challenge – what do you do?   When s***t happens – how do you react? Life has many ways of testing a person’s will, either by having nothing happen at all or by having everything happening all at once. Paulo Coehlo  Here in the British Isles, many are recovering from …

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mindfulness bell

Thich Nhat Hanh’s 10 Tips for everyday mindfulness

By Julia | February 10, 2022

Thich Nhat Hanh was a great teacher, a Buddhist monk and close friend of Thomas Merton, a peacemaker whose wisdom has inspired us , and countless others across the world, to appreciate every moment, to pause and breathe before moving forward. To keep perspective and keep going, however hard the journey, and find peace and …

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Sounds right! Tips for choosing headphones for radio

By Julia | October 23, 2021

To get the sounds right for radio – for mixing and listening – you need a good set of headphones! I’ve never been a headphones expert, and I’m not one now, but as Stephen keeps bringing  me into his live radio broadcasts and since I’ve been helping out in the music studio listening and laying …

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Toni and Guy’s Organic Range

By Stephen | July 14, 2021

When a mainstream company as important as Toni and Guy develop an effective range Organic Range of hair products we know that there is hope for the future. Our planet is crying out for change and the leaders seem to be so slow. That said, Toni and Guy really have led the way with their …

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financial security concept

Create and Sustain a Life you Love – without a pension!

By Julia | May 31, 2021

If you’ve ever had a dream to be creative, financially secure and independent in your later years, even without much of a pension, this  piece could help you find a way to build a sustainable income online, create and sustain a life you love with the financial freedom and security you need in your twilight years.   …

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Skin deep: does healthy skin help immunity?

By Julia | May 29, 2021

How does good healthy skin help maintain strong immunity?     Skin functions as more than just a physical barrier holding your organs together: it is in itself an active immune organ!  Skin is the body’s  largest single organ – it’s the first line of defence and plays a vital role in maintaining health.  Given the stress …

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Probiotics have had a dramatic impact on our health.

By Stephen | May 4, 2021

Probiotics have had a dramatic impact on our lives because part of the healthy living life style has to be attending to diet and digestion. Julia and I decided to get ourselves into shape for an extraordinarily active late years programme. I’m recording an album and touring next year in a band where I play …

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Soho London Independent Film Festival

By Stephen | April 1, 2021

Soho London Independent Film Festival I’ve never thought for one moment that I’d end up co-creating something like the Soho London Independent Film Festival. It all began when I worked with Julia to develop Regenerate, a social action charity. We created the first home grown UK based community organising method which we called “Listening Matters”. …

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7 Colourful Reasons to Love a Rainbow

By Julia | March 18, 2021

Seven colourful reasons to love a rainbow – each associated with one of the seven natural colours of the light wave spectrum. Rainbows span a continuous spectrum of colours. The rainbow colours are the refractions of white light caused by the dispersion of sun-light by tiny water droplets that are present in the atmosphere.  A rainbow’s distinct …

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horizon, ocean, reflection

Saving the Planet and Sharing the Wealth

By Stephen | March 5, 2021

  Saving the planet and sharing the wealth through our actions isn’t just possible, it’s a priority.  It’s why I’m concerned about the latest drive to develop Crypto Currency because of the huge amounts of electrical power used to mine the coins. (“Mining” establishes the block chains that make it all possible)..  And I’m also …

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